Many individuals experience with troublesome thoughts and reactions, impacting their everyday lives. Cognitive Behavioral Therapy, or CBT, offers a powerful approach to managing these problems. This overview will briefly describe the core principles of CBT, demonstrating how it works to detect distorted cycles and substitute them with more helpfu

CBT can be a powerful framework for improving your mental well-being and achieving your full potential. By focusing on identifying irrational thought patterns and modifying them with more rational ones, CBT equips you to cope with difficulties effectively. Let's explore some key principles of CBT that can assist you on your journey: Challenging